Intake of ○○ is effective for improving swelling

THE RELAX SALON is open on the 5th floor of the Kotsu Kaikan Building in front of Nagasaki Station in Nagasaki.

In this blog, we will introduce some foods that you can make at home to improve swelling.

Hello everyone.

The mornings and evenings are getting noticeably chillier.

In autumn, when there is a large temperature difference, the body cannot keep up with the temperature changes and the autonomic nervous system tends to be disturbed.

Please be careful not to get too cold as this can cause various symptoms.

Well, the other day there was a study session about improving swelling and water weight. We would like to introduce some of them.

Main causes of swelling

What causes [edema] and [water weight]...< /span>

Coldness slows down the flow of fluid and blood
Excessive salt intake" causes water retention
Decrease in water metabolism due to ``visceral fatigue''
``Lack of exercise'' slows lymph and blood flow< /p>
Pelvis and body distort due to "posture/walking style

Do you have any idea?

By the way, all of these apply to me~(-_-;)

However, it is difficult to improve everything.

Why not start doing what you can little by little?

Approach to “food” to improve swelling

This time we will approach "food" that you can make at home!

[Avoid foods that attract water to the body and store it]

fat, sweet, sweet, dark, cold meal.

[Consuming ingredients that draw water away from the body]

Potassium, calcium, dietary fiber, etc.

Among them, "potassium" has the function of regulating water in the body, and is actively These are the nutrients you want to ingest!

What foods are high in potassium?

Avocado/ Spinach/ Broccoli/Edamame

Morohiya/ Komatsuna/ Hijiki/ Wakame/Dried fruits, etc.

And it is important to take it every day ☆

Herbal tea is also recommended for those who have difficulty consuming it through meals!

Which herbs are high in potassium?　

Danteilion/Rosehip/Rooibos/Corn silk etc.

We also have products containing the above herbs.

[Green juice] 30 bags ¥3,240

Contains "corn silk" with antioxidant herbs.

It is a versatile beauty serum that can be expected to improve and prevent swelling and improve bowel movements due to its antioxidant effect. It is said.